The Nike Metcon 10 is the next step in Nike’s quest to improve its training shoe. It is the first redesign of the iconic series with a focus on power and explosiveness. The most significant feature update is the use of ReactX foam in the underfoot layer. The foam makes this new Metcon more plush and responsive, perfect for any explosive movement, including sprints and box jumps.
In the upper, there’s an improved version of the Hyperlift plate to give athletes additional heel stability, while maintaining flexibility. Combined with a reshaped sole and a roomier toe box, these features offer improved traction and control for lifts and transitions.
Durability has been improved with abrasion-resistant prints in high-wear areas. A redesigned midfoot band and a TPU heel clip also improve lockdown and lateral support for added foot stability.
Other features to note are a lace-lock system that tucks away your laces for a tangle-free workout. There’s also a grippier forefoot rubber along with outsole cut-outs to help trim weight and improve flexibility.
The Nike Metcon 10 releases August 4, 2025 at $155 USD. It will be available on Nike.com and at select retailers that specialize in training footwear.
Nike has improved on an already popular shoe in the Metcon 10. There are a number of small but meaningful upgrades for those who train hard.
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Release Date: August 4, 2025
Price: $155