Home Nike Skylar Diggins’ N+TC Zoom in 5 Workout

Skylar Diggins’ N+TC Zoom in 5 Workout

Time is scarce in fall. The days are shorter, school and work commitments are longer and the busy holiday season is right around the corner.

- Advertisement -

Fitting a workout in can be a challenge, even for the most dedicated athletes.

Skylar Diggins is one such athlete who understands how busy life can be. The professional basketball player is constantly on the move as she bounces from city to city to handle her on-and-off-the-court commitments.

In October, Diggins will introduce a new workout to the Nike+ Training Club App intended to help athletes squeeze in some training, even on those days when time is tight. Diggins’ Zoom in 5 Workout is the N+TC App’s first five-minute workout. It is designed to put athletes through a highly intense workout that demands close to maximum effort for a short burst of time.

“Anaerobic exercise like this helps build strength and endurance,” says Geralyn Coopersmith, Nike’s Global Director of Performance and Fitness Training. “But working out at a high level of intensity isn’t possible for long stretches. The five-minute length of this workout helps the athlete train efficiently and get results in a limited period of time.”

Diggins’ Zoom in 5 Workout requires a high level of stamina and is recommended for athletes who are more advanced in their training. The workout features six drills, including mountain climbers, lateral bounds and side shuffle to burpees. Each drill reflects the type of training Diggins does to stay in shape for basketball season.

“High intensity training is definitely my favorite type of off-the-court training,” Diggins says. “I get twice the results in half the time.”

Diggins’ Zoom in 5 Workout will launch on the N+TC App on Oct. 1. Users will also be able to shop her training look, which includes the new Nike Zoom Fit Agility, on nike.com.

Nike-Skylar-Diggins-Workout-1

Nike-Skylar-Diggins-Workout-2

Nike-Skylar-Diggins-Workout-3

Nike-Skylar-Diggins-Workout-4

Source: Nike, Inc.

- Advertisement -
Avatar
Mario Briguglio
Founder and Editor in Chief. My passion for sneakers started at age 6 and now I've turned my passion into a profession. Favorite Kicks - Air Jordan 3 "Black Cement"
ADVERTISMENT

Follow Us

96,667FansLike
326,738FollowersFollow
45,235FollowersFollow

Recent Stories

Related news

Nike Air Force 1 “Silver Snake” Release Pushed Back

2001's Nike Air Force 1 B "3M Snake" will be making a returning in 2021 that will include its original reflective detailing. Dressed in a...

Nike Fontanka Edge Surfaces in White and Red

Following a look at the "Black" pair, Nike's newest model, the Fontanka Edge, surfaces in an upcoming White and Red color option. This women’s offering...

In-Hand Look at the Nike Dunk Low “Free 99”

2021 is looking like the year of the Dunk Low, and now adding to the massive lineup is this special edition Nike Dunk Low...

Nike Releasing Coffee-Themed Air Max 97

In addition to the Daybreak, Nike has also brewed up a coffee-themed Air Max 97 to help get your mornings moving. This edition of the...